Hybrid training guides
Hybrid training means building strength and endurance in the same weeks without one ruining the other. These guides cover easy zone 2 running, strength work for endurance athletes and how to plan a season with both a fitness race and a triathlon.
Guides in this topic
Training for a HYROX® race and a triathlon in the same season
Can you train for a fitness race and a triathlon in one season? Pick an A and a B race, space them, split 7 to 10 hours a week, taper and recover.
Updated · 10 min readStrength training for triathletes and endurance athletes
What to lift, how often, and how to keep strength in the racing season: lifts for triathletes, runners, cyclists and swimmers, with sample sessions.
Updated · 10 min readZone 2 running: how slow, how much and how to find it
What zone 2 running is, how to find it with the talk test or heart rate, how slow it feels and how much of your week it should take, with sources.
Updated · 11 min read